The workouts, meditations, recipes and challenges offered by Gina Tenner – Fitness & Health Coach are for educational and entertainment purposes only and should not be construed as a recommendation for any particular treatment plan or course of action.

Exercise is not without risks and this or any other exercise programme may result in injury. These include but are not limited to: Risk of injury, aggravation of a pre-existing condition or adverse effects of overexertion such as muscle strain, abnormal blood pressure, fainting, cardiac arrhythmias and very rare cases of heart attack. To reduce the risk of injury, consult a physician for proper exercise prescription and safety precautions before beginning this or any exercise programme. The exercise instructions and advice presented in the courses are in no way intended to be a substitute for medical advice. flow disclaims all liability arising out of and in connection with the contents.

As with any exercise programme, you should stop the course immediately and seek medical advice if you feel faint, dizzy or experience any physical discomfort at any time during the course.

Please observe the following precautions before participating in any of the content:

To reduce and prevent injury, you should consult your doctor before starting the classes. Participation in the courses is at your own risk. flow is not responsible or liable for any injury or damage you may suffer as a result of our programmes.

Please use good judgement and common sense when participating in flows, consider your level and ability and choose the appropriate level of exercise and take breaks when you need to.

Please ensure you are in a clear space with no obvious hazards, ventilation, adequate lighting and access to water.

By clicking on the link to the video, you confirm that you agree to abide by the terms of this disclaimer. All live and recorded content is the property of flow and may not be shared with any third party.

© Gina Tenner - Fitness & Health Coach 2023

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